Lose Weight, Conquer Allergies: Elimination Diet Guide
Losing weight while managing allergies can feel like navigating a minefield. But what if I told you there's a structured approach to help you conquer both? This guide details a step-by-step elimination diet, a powerful tool to identify food triggers and support weight loss. Remember, this is a journey, not a sprint, and with the right guidance, you can achieve a healthier, lighter you. Understanding Allergies and Intolerances Before we begin, let's clarify the difference between allergies and intolerances....